By aMaze
Banans Oat Cookies
Here's a delicious breakfast or snack idea using just oats, bananas, and any add-ins of your choice. Serve these banana oat cookies for breakfast with some fresh fruit or enjoy on their own as a mid-day snack! Recipe from Mary, our Media Director.
INGREDIENTS:
1 cup of rolled oats
2 medium-large ripe, spotty bananas
OPTIONAL ADD-INS:
up to 1/4 cup of frozen blueberries (raisins, nuts, seeds, or other dried, fresh or frozen fruit)
1/2-1 teaspoon cinnamon ( pumpkin pie spice or other favorite spices)
METHOD:
1. Preheat oven to 350F.
2. Mash bananas with a fork in a medium-sized bowl, until a pureed consistency is achieved.
3. In a food processor or blender, pulse the oats for 10 seconds to break into smaller fragments or blend into oat flour. This helps the cookies hold together. In a pinch, this recipe will also work with whole rolled oats. All options work, but will give the cookies a different texture.
4. Stir the oats, mashed bananas, and any add-ins to form a batter.
6. Line a cookie sheet with parchment paper or a silicone mat, scoop out desired amount of cookie dough and press down gently to flatten into cookies.
7. Bake for 15 minutes or until golden brown.
Makes about 4- 8 cookies.
Updated at: Thu, 17 Aug 2023 02:43:12 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per recipe
Calories891.9 kcal (45%)
Total Fat12.1 g (17%)
Carbs181.1 g (70%)
Sugars43.6 g (48%)
Protein24.1 g (48%)
Sodium13.5 mg (1%)
Fiber27 g (96%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Preheat oven to 350F.
Step 2
2. Mash bananas with a fork in a medium-sized bowl, until a pureed consistency is achieved.
Step 3
3. In a food processor or blender, pulse the oats for 10 seconds to break into smaller fragments or blend into oat flour. This helps the cookies hold together. In a pinch, this recipe will also work with whole rolled oats. All options work, but will give the cookies a different texture.
Step 4
4. Stir the oats, mashed bananas, and any add-ins to form a batter.
Step 5
6. Line a cookie sheet with parchment paper or a silicone mat, scoop out desired amount of cookie dough and press down gently to flatten into cookies.
Step 6
7. Bake for 15 minutes or until golden brown.
Step 7
Makes about 4- 8 cookies.
Notes
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