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By aMaze

Banans Oat Cookies

Here's a delicious breakfast or snack idea using just oats, bananas, and any add-ins of your choice. Serve these banana oat cookies for breakfast with some fresh fruit or enjoy on their own as a mid-day snack! Recipe from Mary, our Media Director. INGREDIENTS: 1 cup of rolled oats 2 medium-large ripe, spotty bananas OPTIONAL ADD-INS: up to 1/4 cup of frozen blueberries (raisins, nuts, seeds, or other dried, fresh or frozen fruit) 1/2-1 teaspoon cinnamon ( pumpkin pie spice or other favorite spices) METHOD: 1. Preheat oven to 350F. 2. Mash bananas with a fork in a medium-sized bowl, until a pureed consistency is achieved. 3. In a food processor or blender, pulse the oats for 10 seconds to break into smaller fragments or blend into oat flour. This helps the cookies hold together. In a pinch, this recipe will also work with whole rolled oats. All options work, but will give the cookies a different texture. 4. Stir the oats, mashed bananas, and any add-ins to form a batter. 6. Line a cookie sheet with parchment paper or a silicone mat, scoop out desired amount of cookie dough and press down gently to flatten into cookies. 7. Bake for 15 minutes or until golden brown. Makes about 4- 8 cookies.                                        
Updated at: Thu, 17 Aug 2023 02:43:12 GMT

Nutrition balance score

Great
Glycemic Index
52
Low

Nutrition per recipe

Calories891.9 kcal (45%)
Total Fat12.1 g (17%)
Carbs181.1 g (70%)
Sugars43.6 g (48%)
Protein24.1 g (48%)
Sodium13.5 mg (1%)
Fiber27 g (96%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat oven to 350F.
Step 2
2. Mash bananas with a fork in a medium-sized bowl, until a pureed consistency is achieved.
Step 3
3. In a food processor or blender, pulse the oats for 10 seconds to break into smaller fragments or blend into oat flour. This helps the cookies hold together. In a pinch, this recipe will also work with whole rolled oats. All options work, but will give the cookies a different texture.
Step 4
4. Stir the oats, mashed bananas, and any add-ins to form a batter.
Step 5
6. Line a cookie sheet with parchment paper or a silicone mat, scoop out desired amount of cookie dough and press down gently to flatten into cookies.
Step 6
7. Bake for 15 minutes or until golden brown.
Step 7
Makes about 4- 8 cookies.

Notes

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Makes leftovers
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