Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
9
Low
Nutrition per serving
Calories145.3 kcal (7%)
Total Fat4 g (6%)
Carbs17.9 g (7%)
Sugars4.3 g (5%)
Protein9.8 g (20%)
Sodium497.1 mg (25%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
" Preheat the oven to 180°C/Gas Mark 4
Step 2
finely dice the red onion, sweet potato and red pepper, then fry in a drizzle of olive oil for about 5 minutes
Step 3
Add the garlic and fry for a further minute before adding the smoked paprika and a generous pinch of salt.
Step 4
Stir through for a few minutes, then take off the heat and set aside
Step 5
For the tofu mix. drain the water from the tofu, add into a food processor with the cornflour and nutritional yeast and blitz until smooth. Add a splash of plant-based milk or water it the texture is a little thick - it should look like smooth houmous.
Step 6
> Place the veggies back on the heat in the trying pan, add the totu mix, stir, then place in the preheated oven
Step 7
bake for about 20 minutes.
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