Ultimate Greek Salad for On-the-Go

Name: Ultimate Greek Salad for On-the-Go
Cuisine: European, Mediterranean, Greek
Ingredients: 40g spinach and kale mix; 0.25cup 1/2" diced tomatoes; 1/8cup thinly sliced red onion; 0.5cup sliced cucumbers; 2 oz crumbled feta cheese; 4 oz cooked skinless chicken breast, cut in 1/2" cubes; 1.5 tbsp extra virgin olive oil; 0.5 tbsp red wine vinegar; 1tsp lemon juice; 3/4 tbsp dried oregano; 1/8 tsp minced garlic; 1/8 tsp sugar; 1/8tsp Salt; 1/8tsp ground pepper

3 steps

(omitted olives)

Updated at: Wed, 16 Aug 2023 16:17:01 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories487.4 kcal (24%)

Total Fat36.2 g (52%)

Carbs13.2 g (5%)

Sugars2.5 g (3%)

Protein29 g (58%)

Sodium1080.4 mg (54%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

40gspinach and kale mix

¼ cupdiced tomatoes

½ cupcucumbers

2 ozcrumbled feta cheese

4 ozskinless chicken breast

cooked, cut in 1/2" cubes

1 ½ Tbspextra virgin olive oil

½ Tbspred wine vinegar

1 tsplemon juice

¾ Tbspdried oregano

⅛ tspminced garlic

⅛ tspsugar

⅛ tspsalt

⅛ tspground pepper

Instructions

Step 1

Place spinach/kale in the bottom bowl of your Bentgo Salad container. In a separate small bowl, thoroughly mix all salad dressing ingredients with a spoon.

Step 2

Pour desired amount of the dressing into the salad dressing container in the center of your Bentgo Salad Tray. (Reserve remaining dressing for another serving.) Fill half of one of the small sections of the compartment tray with tomatoes and the other half with olives. Fill half of the second small section with red onion and the other half with cucumbers. Fill half of the large compartment with feta cheese and the other half with chicken.

Step 3

When ready to eat, use the included fork to mix all of the dressing ingredients thoroughly. Then, add all top tray ingredients to romaine lettuce. Toss to mix and enjoy!

View on bentgo.com

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