Tomato and pomegranate salad

Name: Tomato and pomegranate salad
Ingredients: 200g red cherry tomatoes, cut into ½cm dice; 200g yellow cherry tomatoes, cut into ½cm dice; 200g plum tomatoes, cut into ½cm dice; 4 medium vine tomatoes, cut into ½cm dice (500g net); 1 red pepper, cut into ½ cm dice (120g net); 1 small red onion, finely diced (120g net); 2 cloves garlic, crushed; ½ tsp ground allspice; 2 tsp white wine vinegar; 1½ tbsp pomegranate molasses; 60ml olive oil, plus a little extra to drizzle at the end; 1 pomegranate, seeds removed (170g of seeds); 1 tbsp picked small oregano leaves, to garnish; Salt and black pepper

3 steps

Updated at: Thu, 17 Aug 2023 10:31:30 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories152.1 kcal (8%)

Total Fat10.1 g (14%)

Carbs14.6 g (6%)

Sugars8 g (9%)

Protein2.3 g (5%)

Sodium152.2 mg (8%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

200gred cherry tomatoes

cut into 1/2cm dice

200gyellow cherry tomatoes

cut into 1/2cm dice

200gplum tomatoes

cut into 1/2cm dice

500gvine tomatoes

medium, cut into 1/2cm dice

120gred pepper

120gred onion

½ tspground allspice

2 tspwhite wine vinegar

1 ½ Tbsppomegranate molasses

60mlolive oil

plus a little extra to drizzle at the end

170gpomegranate

seeds removed

1 Tbsporegano leaves

picked small, to garnish

salt

black pepper

Instructions

Step 1

In a large bowl, mix together the tomatoes, red pepper and onion and set aside.

Step 2

In a small bowl whisk the garlic, ALLSPICE, vinegar, POMEGRANATE MOLASSES, olive oil, and 1/3rd teaspoon of salt, until well combined. Pour this over the tomatoes and gently mix.

Step 3

Arrange the tomatoes and the juices on a large flat plate. Sprinkle over the pomegranate seeds and oregano and finish with a drizzle of olive oil.