Veggie Fried Rice
100%
0
By Eugene Stroup
Veggie Fried Rice
6 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 03:12:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
55
High
Nutrition per serving
Calories468.1 kcal (23%)
Total Fat9.8 g (14%)
Carbs83.9 g (32%)
Sugars11.9 g (13%)
Protein9.9 g (20%)
Sodium721.5 mg (36%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook rice in a rice cooker, following device directions
Step 2
While the rice cooks put sesame oil, onion, bell pepper, carrots, and garlic into a large wok or skillet -- cook 5 minutes until veggies soften
Step 3
Add broccoli and mushrooms, cook for 3 - 5 minutes, then mix in coconut aminos and duck sauce
Step 4
Add the rice to the wok or skillet, mix well, and cook for 3 - 5 minutes
Step 5
Push the rice aside, making room for eggs to be cracked into the wok or skillet; scramble the eggs and combine into the mixture
Step 6
Once the eggs are scrambled and cooked, remove the rice from heat and cool before serving
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!