Ginger-Hoisin Chicken

Name: Ginger-Hoisin Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Chinese
Ingredients: 2 lb boneless, skinless chicken breasts; 2 Tbsp olive oil; 1/3 cup sweet and sour sauce; 1/4 cup water; 3 Tbsp hoisin sauce; 2 Tbsp minced garlic; 1 Tbsp ginger paste

3 steps

Prep:10minCook:20min

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Updated at: Thu, 17 Aug 2023 09:03:12 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories272.2 kcal (14%)

Total Fat9 g (13%)

Carbs10.2 g (4%)

Sugars5.1 g (6%)

Protein34.3 g (69%)

Sodium257.4 mg (13%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 lbboneless skinless chicken breasts

2 Tbspolive oil

⅓ cupsweet and sour sauce

¼ cupwater

3 Tbsphoisin sauce

2 Tbspminced garlic

1 Tbspginger paste

Instructions

Step 1

Pound chicken to an even thickness between plastic wrap using a meat mallet.

Step 2

Cook chicken in hot oil, in batches if necessary, in a large skillet over medium-high heat 6 minutes per side or until done.

Step 3

Meanwhile, stir together sweet and sour sauce, water, hoisin, garlic, and ginger paste in a saucepan. Bring to a boil over medium heat, stirring often. Reduce heat, and simmer 3 minutes, stirring often. Serve chicken with sauce.

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