By Simon Katz
Menemen - Turkish scrambled eggs
3 steps
Prep:20min
I first had this in Iran, but the recipe I'm using here is from a Turkish cookbook. My experience of this is doing road trips in Iran, if often stop at little roadside cafes for breakfast they'll almost always give you a plate of scrambled eggs mixed with tomatoes and spices. Khoshmazeh!
Updated at: Tue, 15 Aug 2023 20:51:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories418.6 kcal (21%)
Total Fat28 g (40%)
Carbs23.9 g (9%)
Sugars12.6 g (14%)
Protein21 g (42%)
Sodium990.8 mg (50%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Fry the onion in oil. Add chopped bell pepper, tomato puree, and spices
Step 2
Push mixture to one side and add the eggs Option 1: scramble them with the mixture, this will result in a more runny, even consistency Option 2: push mixture to one side and scramble separately, this will result in more chunky consistency Option 3: make little holes and cook eggs whole.
Step 3
Season with salt and pepper and serve with bread, you can grate some cheese over the top for extra tasty
Notes
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