By Chi B
Red Curry Mango Grain Bowl with Shrimp - Fit Men Cook
Updated at: Thu, 17 Aug 2023 03:59:48 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories426.4 kcal (21%)
Total Fat19.6 g (28%)
Carbs44.3 g (17%)
Sugars16.6 g (18%)
Protein22.2 g (44%)
Sodium689.4 mg (34%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
5 cupsgreen lettuce
chopped
4 cupsred cabbage
finely shredded and chopped
1red bell pepper
large, diced
1 ½ cupsmatchstick carrots
1 ¼ cupsedamame
1 ½ cupsmango
diced
2 stalksgreen onion
chopped, mainly green part
1 ½ cupsquinoa
cooked
1.5 lbshrimp
raw jumbo, optional but included in the macronutrient breakdown
1 ½ cupslite coconut milk
3 tablespoonstahini
3 tablespoonsred curry paste
or 1 1/2 tablespoons curry powder
1 clovegarlic
1 tablespooncoconut sugar
or raw cane sugar
2 tablespoonswhite vinegar
¼ cupwater
or more/less until you reach your desired consistency
sea salt
to taste
1 tablespoonsesame oil
0.5lime
juice from, or more if desired
Instructions
View on fitmencook.com
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