By Chi B
Red Curry Mango Grain Bowl with Shrimp - Fit Men Cook
Updated at: Thu, 17 Aug 2023 03:59:48 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories423.4 kcal (21%)
Total Fat19.5 g (28%)
Carbs43.7 g (17%)
Sugars16.5 g (18%)
Protein22.1 g (44%)
Sodium738.3 mg (37%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

5 cupsgreen lettuce
chopped

4 cupsred cabbage
finely shredded and chopped

1red bell pepper
large, diced

1 ½ cupsmatchstick carrots

1 ¼ cupsedamame

1 ½ cupsmango
diced

2 stalksgreen onion
chopped, mainly green part

1 ½ cupsquinoa
cooked

1.5 lbshrimp
raw jumbo, optional but included in the macronutrient breakdown

1 ½ cupslite coconut milk

3 tablespoonstahini

3 tablespoonsred curry paste
or 1 1/2 tablespoons curry powder

1 clovegarlic

1 tablespooncoconut sugar
or raw cane sugar

2 tablespoonswhite vinegar

¼ cupwater
or more/less until you reach your desired consistency

sea salt
to taste

1 tablespoonsesame oil

0.5lime
juice from, or more if desired
Instructions
View on fitmencook.com
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