By Chi B
Red Curry Mango Grain Bowl with Shrimp - Fit Men Cook
Updated at: Thu, 17 Aug 2023 03:59:48 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories423.1 kcal (21%)
Total Fat19.5 g (28%)
Carbs43.7 g (17%)
Sugars16.5 g (18%)
Protein22.1 g (44%)
Sodium738.3 mg (37%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
5 cupsgreen lettuce
chopped
4 cupsred cabbage
finely shredded and chopped
1red bell pepper
large, diced
1 ½ cupsmatchstick carrots
1 ¼ cupsedamame
1 ½ cupsmango
diced
2 stalksgreen onion
chopped, mainly green part
1 ½ cupsquinoa
cooked
1.5 lbshrimp
raw, jumbo, optional but included in the macronutrient breakdown
1 ½ cupslite coconut milk
3 tablespoonstahini
3 tablespoonsred curry paste
or 1 1/2 tablespoons curry powder
1 clovegarlic
1 tablespooncoconut sugar
or raw cane sugar
2 tablespoonswhite vinegar
¼ cupwater
or more/less until you reach your desired consistency
sea salt
to taste
1 tablespoonsesame oil
0.5lime
juice from, or more if desired
Instructions
View on fitmencook.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!