Caprese Chicken Roll Up

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Step 1

Preheat oven 400*

Step 2

In a saucepan whisk vinegar and Powder Sugar bring to boil and reduce to a simmer until the mixture is reduced by half. Set aside for optional topping

Step 3

Next pound the Chicken until 1/4 inch thick and spray with Avocado oil

Step 4

salt/pepper to taste

Step 5

1/2 tsp minced garlic on each breast

Step 6

Add 1/3 cup of shredded cheese to each chicken reserving the last 1/3 cheese

Step 7

Add 1 tsp Basil on each breast

Step 8

top with 1-2 TBSP of diced Tomato

Step 9

roll up the chicken.

Step 10

Transfer chicken to a sprayed baking dish with seam side down. Spray top with Avocado oil, salt/pepper.

Step 11

Bake for 20 minutes

Step 12

Top with cheese and bake 10 more minutes

Step 13

Top with Balsamic Vinegar reduction