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By Caitlin

Spinach and Feta Muffins

3 steps
Prep:15minCook:20min
Updated at: Thu, 17 Aug 2023 11:30:56 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
19
Moderate

Nutrition per serving

Calories245 kcal (12%)
Total Fat11.6 g (17%)
Carbs27.5 g (11%)
Sugars1.6 g (2%)
Protein8.1 g (16%)
Sodium506.1 mg (25%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 200°C. Brush twelve 80ml (1/3-cup) muffin pans with canola oil to lightly grease.
Step 2
Sift flour into a bowl. Add shredded spinach, feta, tomatoes and parmesan, and stir to combine. Use a fork to whisk together milk, butter, egg and dill until well combined. Add milk mixture to flour mixture and use a metal spoon to stir until just combined (do not over mix).
Step 3
Spoon mixture into prepared pans. Sprinkle with extra parmesan. Bake for 20 minutes or until a skewer inserted into the centre comes out clean. Turn out onto wire rack to cool. Serve warm or at room temperature.

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