WIP: airfryer slowcarb gingerbread

2 steps

Updated at: Thu, 17 Aug 2023 06:33:59 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories104.7 kcal (5%)

Total Fat3.7 g (5%)

Carbs14 g (5%)

Sugars5 g (6%)

Protein3.8 g (8%)

Sodium200.2 mg (10%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

120gwholemeal spelt flour

2eggs

200mlmilk

1 Tbspcoconut oil

30gsweetener

cane or coconut sugar, honey

you can also add cocoa

raisins

or nuts or dates

Instructions

Step 1

In a large bowl, mix eggs with milk and oil, add sweetener and other loose ingredients. The amount of cinnamon and cocoa depends on your taste, but the gingerbread should be dark and fragrant.

Step 2

According to taste, we add other ingredients that we want to have in the gingerbread. In our case, it is raisins and chopped dates. It is best to mix everything by hand with a whisk or wooden spoon. Before baking, take a small teaspoon and add 5 teaspoons of marmalade to the dough, it will give it juiciness and suppleness. Bake the dough at 170 °C for about 30 minutes (test the dough with a skewer, if necessary, we can extend the baking time)