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By Lewis

Chicken Parcels

6 steps
Prep:20minCook:20min
Updated at: Thu, 17 Aug 2023 03:55:14 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
24
High

Nutrition per serving

Calories513.7 kcal (26%)
Total Fat25.6 g (37%)
Carbs46.7 g (18%)
Sugars6.1 g (7%)
Protein22.5 g (45%)
Sodium686.7 mg (34%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Melt the butter in a large saucepan, add the onion and carrots, cover and cook for 4-5 minutes, until theonion is transparent. Stir in the flour and curry powder and cook, stirring, for 1 minute. Remove from the hear and gradually stir in the stock. Bring to the boil, stirring continuously, then simmer for 2-3 minutes, until thickened.
Step 2
2. Reduce the heat, add the lemon juice and chicken and season to taste. Leave to cool.
Step 3
3. When the chicken mixture is cool, roll out the pastry on a lightly floured surface to a 35.5 cm (14 inch) square. Using a sharp knife, cut into 4 squares.
Step 4
4. Place the pastry on dampened baking sheets, then spoon the chicken mixture on to the pastry, leaving a border round the edges. Brush the edges of each square lightly with water. Fold each square in half and seal and crimp the edges to make a parcel.
Step 5
5. Make 2 small slashes on the top of each parcel.Brush with beaten egg to glaze.
Step 6
6. Bake at 220°C (425°F) mark 7 for 15-20 minutes or until the pastry is golden brown. Serve with a mixed salad or Brussels sprouts.

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