By Alexander Whittaker
Carrot and coriand soup
8 steps
Prep:20minCook:50min
Updated at: Mon, 06 Jul 2026 08:59:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories130.7 kcal (7%)
Total Fat5.9 g (8%)
Carbs18.7 g (7%)
Sugars7.9 g (9%)
Protein2.3 g (5%)
Sodium1033.5 mg (52%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peal and chop up the vegetables and put in and a bowl
Bowl
onion1 
carrots450gStep 2
Put in pan with oil
Pan
vegetable oil1 TbspStep 3
Add stock
Measuring cup
vegetable stock1 litresStep 4
Cook for 45 mins or until carrots are tender
Pancarrots450gStep 5
Add seasoning
ground coriander1 tsp
freshly ground black pepper
saltStep 6
Put in the blender
BlenderMixStep 7
Add crème fraiche and add coriander
fresh coriander
creme fraiche1 TbspStep 8
Serve with croutons or crusty bread
sliced bread1 Notes
1 liked
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Delicious
Easy
Kid-friendly
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