By Alexander Whittaker
Carrot and coriand soup
8 steps
Prep:20minCook:50min
Updated at: Tue, 15 Aug 2023 20:54:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories172.9 kcal (9%)
Total Fat7.8 g (11%)
Carbs25 g (10%)
Sugars10.5 g (12%)
Protein3 g (6%)
Sodium1378 mg (69%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Peal and chop up the vegetables and put in and a bowl
Bowl
onion1 
carrots450gStep 2
Put in pan with oil
Pan
vegetable oil1 TbspStep 3
Add stock
Measuring cup
vegetable stock1 litresStep 4
Cook for 45 mins or until carrots are tender
Pancarrots450gStep 5
Add seasoning
ground coriander1 tsp
salt
freshly ground black pepperStep 6
Put in the blender
BlenderMixStep 7
Add crème fraiche and add coriander
creme fraiche1 Tbsp
fresh corianderStep 8
Serve with croutons or crusty bread
bread1 Notes
1 liked
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Delicious
Easy
Kid-friendly
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