Apple Cinnamon Overnight Oats

1 step

Prep:5min

Updated at: Thu, 17 Aug 2023 00:16:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories275.6 kcal (14%)

Total Fat7.1 g (10%)

Carbs48.5 g (19%)

Sugars15.4 g (17%)

Protein6.5 g (13%)

Sodium52.8 mg (3%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupold-fashioned oats

½ cupoat milk

1 tsphoney

1 tspchia seeds

½ cupapple

slices

cinnamon

Instructions

Step 1

Mix together oats, oat milk, honey, and chia seeds in a sealed container. Top with sliced or diced apple and a dash of honey. Store in the refrigerator for 4 hours or overnight. Enjoy!

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