Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
25
High
Nutrition per serving
Calories512.4 kcal (26%)
Total Fat22 g (31%)
Carbs61.1 g (24%)
Sugars22 g (24%)
Protein22.8 g (46%)
Sodium70.9 mg (4%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place the oats, apple, cinnamon and protein powder in a bowl.
Step 2
Cover with the kefir, mix well and put in fridge overnight
Step 3
When ready to eat top with raspberries and chopped walnuts
Notes
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