By Justine Cooks Vegan
Vegan and Gluten-Free Strawberry Shortcake Overnight Oats
Updated at: Thu, 17 Aug 2023 04:41:30 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
72
High
Nutrition per serving
Calories855.6 kcal (43%)
Total Fat28.1 g (40%)
Carbs132.1 g (51%)
Sugars52.3 g (58%)
Protein23.7 g (47%)
Sodium164.9 mg (8%)
Fiber18.2 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 cuprolled oats
organic, gluten free
1 Tbspchia seeds
1 cupdairy free milk
1 Tbspmaple syrup
adjust according to desired sweetness level
1 tspvanilla extract
1 Tbspstrawberry jam
optional adds to the strawberry flavor
1 tsppitaya powder
optional: makes it pink, adds some sweetness and nutritional benefits
5strawberries
diced, adding a squeeze of lemon juice will keep them fresher
⅓ cupvanilla yogurt
slivered almonds
Instructions
Make the overnight oats:
Step 1
To your jar, add rolled oats, chia seeds, dairy free milk, maple syrup, vanilla, pitaya powder and strawberry jam and mix until very well combined.
Add your toppings:
Step 2
Top with a layer of diced strawberries, dairy free vanilla yogurt and slivered almonds or crispy rice cereal on top.
Step 3
Refrigerate overnight or for at least 30 minutes before enjoying!
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Notes
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