By daniella
Maple Coconut Soaked Oats
4 steps
Prep:5minCook:30min
Updated at: Thu, 17 Aug 2023 10:04:44 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
42
High
Nutrition per serving
Calories545.2 kcal (27%)
Total Fat23.6 g (34%)
Carbs72.5 g (28%)
Sugars13.3 g (15%)
Protein15.5 g (31%)
Sodium194.5 mg (10%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine oats, coconut, maple syrup, chia seeds and cinnamon in a bowl.
Step 2
Add almond milk or water and mix thoroughly
Step 3
Allow to sit overnight or for atleast 30 minutes in the refrigerator
Step 4
Top with nut butter and fresh fruit.
Notes
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