By Thara Thanmanithara
Oat Cinnamon Porridge with Fresh Fruits & Omega Seeds Mix.
6 steps
Prep:20minCook:10min
Updated at: Wed, 16 Aug 2023 23:56:41 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
33
High
Nutrition per serving
Calories376.4 kcal (19%)
Total Fat11.1 g (16%)
Carbs63 g (24%)
Sugars21.4 g (24%)
Protein9.2 g (18%)
Sodium80.8 mg (4%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a large bowl mix oat, chia seeds, raisin, sunflower seeds, and cinnamon together
Step 2
Heat up the pot add the mix oat into the pot then add milk
Step 3
Gently stir and slowly cook until the oat soften and well cook
Step 4
Add more milk if needed
Step 5
Spoon into a bowl then top with dice mango, dragon fruits and blueberry
Step 6
Add more milk and sprinkle on Omega Seeds Mix
