By Thara Thanmanithara
Oat Cinnamon Porridge with Fresh Fruits & Omega Seeds Mix.
6 steps
Prep:20minCook:10min
Updated at: Wed, 16 Aug 2023 23:56:41 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
33
High
Nutrition per serving
Calories376 kcal (19%)
Total Fat11.1 g (16%)
Carbs61.7 g (24%)
Sugars20.6 g (23%)
Protein9.5 g (19%)
Sodium81.3 mg (4%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a large bowl mix oat, chia seeds, raisin, sunflower seeds, and cinnamon together
Step 2
Heat up the pot add the mix oat into the pot then add milk
Step 3
Gently stir and slowly cook until the oat soften and well cook
Step 4
Add more milk if needed
Step 5
Spoon into a bowl then top with dice mango, dragon fruits and blueberry
Step 6
Add more milk and sprinkle on Omega Seeds Mix
Notes
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