By Anonymous Cucumber
BBQ Chicken Rice Pot
6 steps
Prep:10minCook:20min
500 kcal per portion
Updated at: Thu, 17 Aug 2023 07:30:07 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories497.9 kcal (25%)
Total Fat16.2 g (23%)
Carbs56.8 g (22%)
Sugars10.8 g (12%)
Protein27.7 g (55%)
Sodium555.2 mg (28%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Spray pan with fry light
Step 2
Fry onion, chicken, garlic, paprika, oregano, salt and pepper until brown
Step 3
Add pepper, rice, chicken stock and bbq sauce
Step 4
Put on lid and simmer until all water is absorbed
Step 5
Top with cheese and bbq sauce
Step 6
Split into 4 and serve
Notes
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