Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories335.8 kcal (17%)
Total Fat19.4 g (28%)
Carbs38.2 g (15%)
Sugars21.8 g (24%)
Protein7.2 g (14%)
Sodium121.7 mg (6%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add strawberries, milk, vanilla and maple syrup to a blender and blend until fully combined.
Step 2
Add strawberry milk mixture to a jar or bowl along with chia seeds. Mix until fully combined.
Step 3
Refrigerate chia pudding for at least 1 hour or overnight. It is recommended to stir the chia pudding after 10 minutes to prevent clumping.
Step 4
Once chia pudding is set, melt together chocolate chips and coconut oil. I melted mine in the microwave for 30 seconds. Pour chocolate mixture in an even layer over the top of the chia pudding. Refrigerate chia pudding for 5-10 minutes, until chocolate is set. Dig in.
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Notes
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Easy
Kid-friendly
Moist
Sweet