Broccoli Rice Casserole

Name: Broccoli Rice Casserole
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: American
Ingredients: 2 - 3 cups cooked broccoli, chopped very small; 3 cups cooked rice; 1 cup whole milk; 2 large eggs; 1 cup shredded cheddar; 1 tsp hot sauce; 2 tsp mixed dry herbs; 1/3 cup shredded cheddar for top; 2 tablespoons dry bread crumbs; 1 tablespoon butter to grease baking dish

1 step

Prep:30minCook:30min

Good use of leftover or old broccoli!

Updated at: Wed, 16 Aug 2023 20:30:50 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories307.6 kcal (15%)

Total Fat13.6 g (19%)

Carbs33.6 g (13%)

Sugars2.7 g (3%)

Protein12.5 g (25%)

Sodium253.2 mg (13%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cupsbroccoli

cooked, chopped very small

3 cupscooked rice

1 cupwhole milk

2eggs

large

1 cupshredded cheddar

1 tsphot sauce

2 tspmixed dry herbs

⅓ cupshredded cheddar

for top

2 tablespoonsdry bread crumbs

1 tablespoonbutter

to grease baking dish

Instructions

Step 1

Combine broccoli, rice, 1 cup shredded cheddar, milk, hot sauce, herb, and salt to taste. Stir well in big bowl. Grease 9x11 baking dish with butter. Spoon in mixture and level off. Top with the extra cheddar and breadcrumbs. Bake in 350 oven for 30 minutes or until hot and starting to brown.

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