Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories367.7 kcal (18%)
Total Fat10.4 g (15%)
Carbs62.9 g (24%)
Sugars11.6 g (13%)
Protein8 g (16%)
Sodium996.7 mg (50%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 packageglass noodles
1bell pepper
sliced
0.5onion
sliced
1carrot
sliced
4 cupsspinach
blanched
1 tspsesame seeds
2green onions
sliced
1egg
egg white and yolk cooked separately
sauce
Instructions
Step 1
mix the sauce ingredients together and set aside
Step 2
in a large pan over medium heat, sauté the bell pepper, carrot, and onion for about 5 minutes
Step 3
blanch the spinach and squeeze the excess water out, set aside
Step 4
cook the glass noodles according to the package directions
Step 5
once the noodles are done cooking, strain and add to a large bowl, cut the noodles a few times so they aren’t so long
Step 6
add the sautéed vegetables, spinach, sauce, sesame seeds, mix everything together with your hands for best results
Step 7
garnish with the egg, green onion, a drizzle of sesame oil and sesame seeds
Notes
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