Menti Badalu
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Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per recipe
Calories396.4 kcal (20%)
Total Fat16.7 g (24%)
Carbs61.9 g (24%)
Sugars39.3 g (44%)
Protein11.1 g (22%)
Sodium851.8 mg (43%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Roast red chillies whole and one fourth spoon of methi and hing in oil, let it cool add salt and grind to powder and keep, grate jaggery , for 15 red chillies u can add three spoon full of jeggery, add cut mango pieces and oil, u can increase jaggery
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