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Theodore Chidiac
By Theodore Chidiac

Lamb Arayes

Updated at: Sat, 24 Feb 2024 00:41:30 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
125
High

Nutrition per serving

Calories3646.7 kcal (182%)
Total Fat245.3 g (350%)
Carbs234.5 g (90%)
Sugars47.7 g (53%)
Protein120 g (240%)
Sodium9896.8 mg (495%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Grate the onion and add it to the lamb with the egg, garlic, cumin, cinnamon, coriander, sumac, black pepper, salt and parsley and mix well.
Step 2
2. Cook about 1 tablespoon of the meat in a pan and taste for seasoning then adjust the seasoning if needed.
Step 3
3. Cut the flatbread in half and open up each half.
Step 4
4. Stuff the meat into the flatbread until you’re happy with the thickness.
Step 5
5. Add cheese (if using) and press the bread down gently.
Step 6
6. Cook on medium heat on a nonstick pan for 6 minutes on each side or until the meat inside is fully cooked then cook the meat on the open side of the bread.
Step 7
7. For the vinegarette add red wine vinegar, honey, adobo/chipotle pepper, salt and water to a blender.
Step 8
8. Blend until smooth then open the top of the blender and slowly add the oil while the blender’s still going.
Step 9
9. You should have a bright orange sauce.
Step 10
10. Add black pepper and oregano and blend again.
Step 11
11. Mix the vinegarette with as much sour cream or yogurt as you’d like.
Step 12
12. Enjoy!
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