Jalapeño Chicken
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Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories1129.2 kcal (56%)
Total Fat95.5 g (136%)
Carbs12.6 g (5%)
Sugars9.2 g (10%)
Protein56.8 g (114%)
Sodium860.8 mg (43%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat oven to 450
Step 2
2. Pound chicken halves till flat
Step 3
3. In bowl, mix yogurt, half the thyme, brown sugar, chili powder, garlic powder, salt, and pepper.
Step 4
4. Add chicken and coat with sauce
Step 5
5. Let marinate for up to 24 hours
Step 6
6. Coat with crumbs and chips
Step 7
7. Place chicken in shallow dish and toss with tortilla chips, cheese, jalapenos, and remaining thyme
Step 8
8. Cook at 450 for 20 mins, or until chicken is cooked through
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