Aleisha’s Curry
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Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories534.6 kcal (27%)
Total Fat41.8 g (60%)
Carbs16.2 g (6%)
Sugars8.3 g (9%)
Protein27 g (54%)
Sodium897.6 mg (45%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 LbChicken Breasts
MARINADE
7 Oz2% Fat Greek Yogurt
1 TbsGaram Masala
1 Tbsfresh lemon juice
1 tsppepper
¼ tspGround Ginger
Sauce
Instructions
Step 1
1. Dice chicken and combine with marinade ingredients
Step 2
2. Cover and refrigerate at least 1 hr
Step 3
3. Add 1⁄2 chicken chunks spreading them out and cook till golden brown, frequently stirring
Step 4
4. Sear the rest of the chicken and reduce to medium heat
Step 5
5. Add all sauce ingredients to empty pan, stir until mixed
Step 6
6. Add seared chicken and bring to simmer
Step 7
7. Simmer for 20 mins, stirring occasionally
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