Cajun Chicken Sandwiches
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Nutrition balance score
Great
Glycemic Index
73
High
Glycemic Load
56
High
Nutrition per serving
Calories848.5 kcal (42%)
Total Fat33.8 g (48%)
Carbs76.3 g (29%)
Sugars9.8 g (11%)
Protein58 g (116%)
Sodium621.6 mg (31%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Sauce
Instructions
Step 1
1. Make fries
Step 2
2. In small bowl, combine sauce ingredients
Step 3
3. Pat chicken dry and pound flat
Step 4
4. Season chicken with blackening spice, salt, and pepper
Step 5
5. Heat oil over medium-high heat and cook chicken 4-6 mins per side till done
Step 6
6. Heat oil in same pan and add onion rounds. Cook 2-3 mins per side
Step 7
7. Toast buns and enjoy!
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