Nutrition balance score
Good
Glycemic Index
38
Low
Nutrition per serving
Calories1426.7 kcal (71%)
Total Fat58.4 g (83%)
Carbs49 g (19%)
Sugars16.4 g (18%)
Protein170.7 g (341%)
Sodium5321.8 mg (266%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1.5 lbBoneless skinless chicken breast
Sliced white mushrooms
russet potatoes
Asparagus
heavy whipping cream
olive oil
butter
shredded parmesan cheese
italian parsley
blackened seasoning
Cajuns choice
Garlic stir in paste
salt
black pepper
smoked paprika
chicken bouillon powder
minced garlic
onion
minced
lemon juice
vinegar
Instructions
Step 1
Wash your chicken breast with vinegar and lime. Then add Cajuns choice blackened seasoning. In a medium pan over medium heat, heat olive oil, add the chicken breast and cook for 6-7 minutes on each side ( cook until golden and cooked through)
Step 2
In large skillet add about 1-2 tsp of olive oil and stir in minced garlic/ minced onion . Add in your sliced white mushrooms and sauté for 5 minutes. Then you will stir in your heavy cream, chicken bouillon powder, salt & black pepper. Make sure to taste and adjust seasoning as needed. Don't forget to add lots of Parmesan!
Step 3
Mashed potatoes: peel and cut your potatoes into evenly sized pieces. Then you will boil the potatoes for about 12-15 min (add 1tsp of salt) Once potatoes are soft you will drain out the water. Add to a large bowl and add in parsley, heavy cream, butter, garlic stir in paste and seasonings (salt and black pepper) mash your potatoes until smooth and creamy.
Step 4
Asparagus: Wash your asparagus with vinegar and trim off the ends. Then season with garlic stir in paste, olive oil, smoked paprika, black pepper, salt, squeeze of lemon juice & shredded parmesan cheese . Place the asparagus in the air fryer basket, set your air fryer to 400 ℉ and cook for 7-10 minutes. Make sure to check on it!
View on tiktok.com
↑Support creators by visiting their site 😊