Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
3
Low
Nutrition per serving
Calories105.7 kcal (5%)
Total Fat7 g (10%)
Carbs8.4 g (3%)
Sugars5.4 g (6%)
Protein2.6 g (5%)
Sodium35.8 mg (2%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
30 servings
Nougat base
⅓ cuppeanut butter
¼ cupmaple syrup
6 Tbspsalted caramel protein powder
1 Tbspcoconut flour
1 Tbspbutter
melted
1 tspvanilla
salt
½ cupchopped peanuts
1 ¼ cupsdark choc
Caramel
Instructions
Base
Step 1
Mix everything except peanuts and choc. Add flour slowly until nougat /dough texture. Stir in peanuts. Press into bottom of moulds. Add caramel tops. Freeze 2 hours until firm. Melting choc & dip each square. Keep in freezer
Caramel
Step 2
Boil over medium heat for 5-7 mins (colour will lighten & it will start to thicken)