Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
4
Low
Nutrition per serving
Calories112.5 kcal (6%)
Total Fat7 g (10%)
Carbs10.1 g (4%)
Sugars7 g (8%)
Protein2.6 g (5%)
Sodium36.1 mg (2%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
30 servings
Nougat base
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⅓ cuppeanut butter
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¼ cupmaple syrup
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6 Tbspsalted caramel protein powder
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1 Tbspcoconut flour
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1 Tbspbutter
melted
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1 tspvanilla
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salt
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½ cupchopped peanuts
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1 ¼ cupsdark choc
Caramel
Instructions
Base
Step 1
Mix everything except peanuts and choc. Add flour slowly until nougat /dough texture. Stir in peanuts. Press into bottom of moulds. Add caramel tops. Freeze 2 hours until firm. Melting choc & dip each square. Keep in freezer
Caramel
Step 2
Boil over medium heat for 5-7 mins (colour will lighten & it will start to thicken)