Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories374.6 kcal (19%)
Total Fat14.3 g (20%)
Carbs50.7 g (20%)
Sugars6.4 g (7%)
Protein13.6 g (27%)
Sodium411.4 mg (21%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 lborecchiette pasta
8 ozfresh peas
or frozen
1 bundleasparagus
large, chopped as shown
⅓ cupchives
chopped fine
1red onion
small, minced
½ cupfresh mint
½ cupfresh parsley
½ tspflaky salt
½ cupgrated parmesan
½ tspsalt
¼ tsppepper
¼ cupgrated parm
⅓ cupolive oil
1lemon
small, juiced
1 Tbsphoney
2 Tbspgreek yogurt
or 1/4 avocado
0.5shallot
¼ cupparsley
Instructions
Step 1
-Bring one large and one medium sized pot of salted water to boil
Step 2
-Fill a medium sized bowl with ice water
Step 3
-Add the peas and the asparagus to the medium sized pot of boiling water and cook for only 2 minutes, then strain the veggies and add them to the Ice water
Step 4
-Add the pasta to the large pot of boiling water and cook al dente. Strain and set aside to let cool to room temp.
Step 5
-For the dressing blend; 1/2 tsp salt, 1/4 cup grated parm, pepper, olive oil, lemon juice, honey, greek yogurt (or avocado), shallot and parsley
Step 6
-To a large serving bowl add the pasta, the strained asparagus and peas, the chives, onions, parsley, mint, 1/2 cup grated parm and dressing. Toss well and sprinkle 1/2 tsp of flaky salt.
Notes
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