Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
55
High
Nutrition per serving
Calories891.2 kcal (45%)
Total Fat31.6 g (45%)
Carbs89.2 g (34%)
Sugars5.7 g (6%)
Protein61.3 g (123%)
Sodium652 mg (33%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add rice and 200ml cold water to large pot and bring to boil. Once boiling, reduce heat to low and cook covered for 8-10 mins. When done transfer to a plate and spread out flat to cool down.
Step 2
Preheat oven to 180°C (fan) and boil a kettle
Step 3
Cut potatoes into chips. Add to baking tray with half of five spice mix, drizzle of veg oil, 1/2 tsp sugar and a generous pinch of salt and pepper. Mix everything up and put in oven for 20-25 mins
Step 4
Cut chicken into bite size pieces. Peel and chop the onion into wedges and separate into petals. Peel and chop the ginger and garlic.
Step 5
Heat large, wide based pan with drizzle of veg oil over medium high heat. Once hot, add chicken pieces and onion petals and cook for 3-4 mins until chicken has started to brown.
Step 6
Chop tenderstem jnto bitesize pieces. Once the chicken has browned, add 30g butter to the pan. Once melted, add broccoli, curry powder, ginger and garlic and cook for 3-4 mins
Step 7
Once fragrent add 200ml boiled water and half soy sauce and cook for 3-4 mins until chicken cooked through. Meanwhile dissolve cornflour in 100ml boiled water. Add cornflour mixture to pan and cook for 2-3 mins until sauce has thickened and veg is tender.
Step 8
Return reserved rice pot to medium high heat with drizzle of veg oil. Once hot add the cooled rice, toasted sesame oil and remaining soy sauce and cook for 2-3 mins. Push rice to one side and crack egg into other side. Stir egg and cook for 1-2 mins until scrambled then mix through with rice
Step 9
Serve
Notes
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