Scrambled eggs, mushrooms and baked beans brekkie (0)
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By Kevin O Brien
Scrambled eggs, mushrooms and baked beans brekkie (0)
Updated at: Thu, 17 Aug 2023 03:14:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
9
Low
Nutrition per serving
Calories206.2 kcal (10%)
Total Fat7.9 g (11%)
Carbs22.8 g (9%)
Sugars8.9 g (10%)
Protein14.1 g (28%)
Sodium438.5 mg (22%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
pray a non-stick frying pan with low-calorie cooking spray and place over a medium heat. Add the mushrooms and cook for 5 minutes, or until softened. Remove from the pan, season lightly, and scatter with parsley if using. Keep warm while you make the eggs.
Step 2
Pour the eggs into the pan and cook for 3-4 minutes, stirring, until scrambled to your liking.
Step 3
Meanwhile, heat the baked beans until piping hot.
Step 4
Divide the eggs, mushrooms and beans between 2 plates. Enjoy!
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