Mango Lassi
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Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
26
High
Nutrition per serving
Calories314.2 kcal (16%)
Total Fat4.4 g (6%)
Carbs67.7 g (26%)
Sugars64 g (71%)
Protein5.4 g (11%)
Sodium299.1 mg (15%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Puree 1 cup frozen mango chunks, 1 cup mango nectar, 1/2 cup plain whole-milk yogurt, 2 teaspoons sugar, 1/8 teaspoon ground cardamom and a small pinch of salt in a blender until smooth.
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