Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories257.9 kcal (13%)
Total Fat15.4 g (22%)
Carbs20.8 g (8%)
Sugars3.1 g (3%)
Protein10.4 g (21%)
Sodium493.3 mg (25%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsall-purpose flour

1puff pastry sheet
thawed

1egg
beaten

½ cupmozzarella cheese
grated or shredded

¼ cuppepper jack cheese

1 tablespoonfresh oregano leaves
chopped

2 teaspoonsolive oil

1 teaspoonlemon juice

1 tablespoonfresh parsley
chopped

⅛ teaspoonkosher salt

⅛ teaspoonfreshly ground black pepper

1 cupbaby arugula
packed

2 ouncesprosciutto

½ cupsun-dried tomatoes
diced
Instructions
Step 1
Preheat your the oven to 400°F.
 OvenPreheat
OvenPreheatStep 2
Sprinkle the flour on the work surface. Unfold the pastry sheet on the work surface. Roll the pastry sheet into a 10x16-inch rectangle. Line a baking sheet with parchment paper. Place the pastry sheet on the baking sheet.
 puff pastry sheet1
puff pastry sheet1  all-purpose flour2 tablespoons
all-purpose flour2 tablespoonsStep 3
Using a sharp knife, create a 1-inch border around the edge of the pastry sheet.
Step 4
Brush your egg wash to the entire sheet. Then sprinkle the cheeses and oregano on the pastry to the border.
 egg1
egg1  mozzarella cheese½ cup
mozzarella cheese½ cup pepper jack cheese¼ cup
pepper jack cheese¼ cup fresh oregano leaves1 tablespoon
fresh oregano leaves1 tablespoonStep 5
Bake for 20 minutes or until the pastry is golden brown.
Step 6
Whisk the oil, lemon juice, parsley, salt and black pepper in a bowl with a fork or whisk. Then add the arugula and toss to coat.
 olive oil2 teaspoons
olive oil2 teaspoons lemon juice1 teaspoon
lemon juice1 teaspoon fresh parsley1 tablespoon
fresh parsley1 tablespoon kosher salt⅛ teaspoon
kosher salt⅛ teaspoon freshly ground black pepper⅛ teaspoon
freshly ground black pepper⅛ teaspoon baby arugula1 cup
baby arugula1 cupStep 7
Once the pastry is golden brown, add your prosciutto, sun-dried tomatoes and arugula mixture. Cut the pastry and enjoy!
 prosciutto2 ounces
prosciutto2 ounces sun-dried tomatoes½ cup
sun-dried tomatoes½ cupNotes
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