By Nicholas Daley
Plant-Based Vegetarian Chili
5 steps
Prep:5minCook:8h
Hearty Plant-Based Vegetarian Chili
Per Serving (1 Cup) -
21.6g Carbs, 1.2g Fats, 11.6g Protein
Updated at: Thu, 17 Aug 2023 10:31:15 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories174 kcal (9%)
Total Fat3.1 g (4%)
Carbs26.2 g (10%)
Sugars1.7 g (2%)
Protein11.6 g (23%)
Sodium80 mg (4%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
36 servings
Instructions
Step 1
-In a cast iron skillet, began cooking the plant-based be’f
Ground Beef13.7 OzStep 2
-Mix together oregano, garlic powder, onion powder, chili powder, cumin, & paprika
oregano2 tsp
garlic powder1 tsp
onion powder1 tsp
chili powder2 Tbs
cumin2 Tbspaprika2 tspStep 3
-Add the mixed seasonings to the be’f and finish cooking, adding water if it becomes too dry
Ground Beef13.7 Ozoregano2 tspgarlic powder1 tsponion powder1 tspchili powder2 Tbscumin2 Tbspaprika2 tspStep 4
-Add the be’f, beans, diced tomatoes, and tomato sauce to a crockpot and cook for 4-8 hours
Ground Beef13.7 Oz
Black Beans15.5 Oz
Red Kidney Beans15.5 Oz
White Beans15.5 Oz
Tomatoes10 Oz
Tomato Sauce15 Ozoregano2 tspgarlic powder1 tsponion powder1 tspchili powder2 Tbscumin2 Tbspaprika2 tspStep 5
-garnish with chives & shredded cheddar cheese and serve in portions of 1 cup
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