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By Anne osborn-macha

Asian Ground Beef

Name: Asian Ground Beef
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian
Ingredients: 1 pound ground beef; 1/4 cup soy sauce; 2 tablespoons vegetable oil; 1/4 cup brown sugar; 1 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/4 teaspoon ground ginger; 3 cups cooked white rice ((optional for serving)); 1/4 cup chopped green onions ((optional for serving)); 1 pound cooked green beans ((optional for serving)); 1 tablespoon sesame seeds ((optional for serving))

3 steps

Prep:5minCook:10min

Perfectly cooked and seasoned Asian Ground Beef

Updated at: Thu, 17 Aug 2023 14:13:57 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories983.7 kcal (49%)

Total Fat35.2 g (50%)

Carbs130 g (50%)

Sugars12.7 g (14%)

Protein32.8 g (66%)

Sodium1201.5 mg (60%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundground beef

¼ cupsoy sauce

2 tablespoonsvegetable oil

¼ cupbrown sugar

1 teaspoongarlic powder

½ teaspoononion powder

¼ teaspoonground ginger

3 cupswhite rice

cooked, optional for serving

¼ cupgreen onions

chopped, optional for serving

1 poundgreen beans

cooked, optional for serving

1 tablespoonsesame seeds

optional for serving

Instructions

Step 1

Cook and crumble ground beef in a large skillet. Once ground beef is cooked drain fat and return to stovetop.

Step 2

Meanwhile in a mixing bowl whisk together soy sauce, vegetable oil, brown sugar, garlic powder, onion powder, ground ginger. Add this to cooked ground beef.

Step 3

Serve over rice with cooked green beans, green onions, and sesame seeds.

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