Mongolian Beef and Peas

Name: Mongolian Beef and Peas
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian
Ingredients: 2/3 lb (300g) stir fry sliced steak; salt and pepper to taste; 2 tbsps cornstarch; 1 tsp minced garlic; 1/2 red onion, sliced; 1 small yellow onion, sliced; 2 tbsps vegetable oil, divided; 200g snow or snap peas (about 1/2 lb); pinch red pepper flakes; Sauce:; 1 1/2 tbsps brown sugar; 1 1/2 tbsps soya sauce; 1 tsp oyster sauce; 1/4 cup warm water

4 steps

Prep:5minCook:10min

Tender, saucy strips of steak with crispy peas and on the table in way less than 30 minutes! Yes please!

Updated at: Sat, 02 Mar 2024 16:14:16 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories468.4 kcal (23%)

Total Fat19.4 g (28%)

Carbs28.9 g (11%)

Sugars13.9 g (15%)

Protein40 g (80%)

Sodium1979.8 mg (99%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

300gstir fry beef

2 tbspscornstarch

1 tspminced garlic

0.5red onion

sliced

1yellow onion

small, sliced

2 tbspsvegetable oil

divided

200gsnow peas

or snap

red pepper flakes

1.5 tbspsbrown sugar

1.5 tbspssoya sauce

1 tspoyster sauce

¼ cupwater

warm

Instructions

Step 1

Toss the steak, salt, pepper and cornstarch together to coat the meat and set aside. Mix the sauce ingredients together and set aside

Step 2

Heat 1 tbsp vegetable oil in a skillet or wok to medium high heat. Add beef and cook until no pink remains then remove to a plate. Add 1 tbsp vegetable oil to the pan and toss in the onions, garlic, peas and red pepper flakes. Cook for 5 minutes, return the beef to the pan and pour in the sauce.

Step 3

Cook until sauce is reduced, about 1-2 minutes.

Step 4