
By Rhys Davies
Sausage Beans & Mash Potatoes
10 steps
Prep:3minCook:30min
This is how I make a sausage, beans and mash dinner!
Updated at: Thu, 17 Aug 2023 01:42:28 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
79
High
Nutrition per serving
Calories1024.7 kcal (51%)
Total Fat33 g (47%)
Carbs138.8 g (53%)
Sugars34.3 g (38%)
Protein54.9 g (110%)
Sodium2727.4 mg (136%)
Fiber22.7 g (81%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1

Grab the ingredients from the fridge/freezer



Step 2

Water the potatoes to make them fresh


Step 3

Peel the potatoes


Step 4

Put the potatoes into a cookpot, fill with water and set to a high temp on the cooktop (see next step whilst waiting)




Step 5

Get the sausages out the packet and defrost in the microwave for 10 minutes


Step 6

After the sausages are done, poke holes into the sausages so they cook evenly


Step 7

Put the sausages into an air fryer for 10-15 minutes (or an oven for 25 minutes)



Step 8

Put the beans into a microwavable bowl then into the microwave for 4 minutes



Step 9

When the potatoes have gone soft mash them together



Step 10

Put them all together, and enjoy!




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