![Rhys Davies](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1672436859/v3/users/uploads/ec577c57a8a00fa85ef0d4daeb819f45.jpg)
By Rhys Davies
Sausage Beans & Mash Potatoes
10 steps
Prep:3minCook:30min
This is how I make a sausage, beans and mash dinner!
Updated at: Thu, 17 Aug 2023 01:42:28 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
79
High
Nutrition per serving
Calories1024.7 kcal (51%)
Total Fat33 g (47%)
Carbs138.8 g (53%)
Sugars34.3 g (38%)
Protein54.9 g (110%)
Sodium2727.4 mg (136%)
Fiber22.7 g (81%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
![Grab the ingredients from the fridge/freezer](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1687198319/v3/user-recipes/f2e8d388b0fed9454b611be05ec6aa57.jpg)
Grab the ingredients from the fridge/freezer
![Potatoes](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
![German Sausages](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764524/graph/fooddb/dabb9250400b2d2d336e1e17585edab3.jpg)
![baked beans](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764681/graph/fooddb/df03f6d2b4685d39ce603d028f0bd410.jpg)
Step 2
![Water the potatoes to make them fresh](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1687198354/v3/user-recipes/736bcf87f2a8bf64c2646652c84c11d6.jpg)
Water the potatoes to make them fresh
![Potatoes](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
![water](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
Step 3
![Peel the potatoes](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1687198425/v3/user-recipes/234b676c2442aa1a7e69bb39b34634a8.jpg)
Peel the potatoes
![Peeler](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416628/custom_upload/31e3deed96cb1884d7bdbfeef05b2fd6.jpg)
![Potatoes](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
Step 4
![Put the potatoes into a cookpot, fill with water and set to a high temp on the cooktop (see next step whilst waiting)](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1687198815/v3/user-recipes/9ae53d2a0e6f105e9bae9ad721bb8a12.jpg)
Put the potatoes into a cookpot, fill with water and set to a high temp on the cooktop (see next step whilst waiting)
![Pot](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Pot.png)
![Cooktop](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864679/custom_upload/cooktop.png)
![Potatoes](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
![water](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
Step 5
![Get the sausages out the packet and defrost in the microwave for 10 minutes](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1687198589/v3/user-recipes/8aacac68158ec36caf7e8d2bdb1821d9.jpg)
Get the sausages out the packet and defrost in the microwave for 10 minutes
![Microwave](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864679/custom_upload/microwave.png)
![German Sausages](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764524/graph/fooddb/dabb9250400b2d2d336e1e17585edab3.jpg)
Step 6
![After the sausages are done, poke holes into the sausages so they cook evenly](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1687198654/v3/user-recipes/b89d2b98a222a9a6eb397642954ed196.jpg)
After the sausages are done, poke holes into the sausages so they cook evenly
![Knife](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864965/custom_upload/Knife.png)
![German Sausages](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764524/graph/fooddb/dabb9250400b2d2d336e1e17585edab3.jpg)
Step 7
![Put the sausages into an air fryer for 10-15 minutes (or an oven for 25 minutes)](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1687198727/v3/user-recipes/e733e199de480c88cf492706bf67a209.jpg)
Put the sausages into an air fryer for 10-15 minutes (or an oven for 25 minutes)
![Air Fryer](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1629877770/custom_upload/3a769b6eca1e702a303d762ea5ccfae3.jpg)
![Oven](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864570/custom_upload/oven.png)
![German Sausages](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764524/graph/fooddb/dabb9250400b2d2d336e1e17585edab3.jpg)
Step 8
![Put the beans into a microwavable bowl then into the microwave for 4 minutes](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1687198977/v3/user-recipes/4a5a2254c91ddde5f9d003cf250b6307.jpg)
Put the beans into a microwavable bowl then into the microwave for 4 minutes
![Microwave](https://art.whisk.com/image/upload/f_webp,h_24,w_24,c_fill,dpr_2.0/v1630864679/custom_upload/microwave.png)
![Microwave Bowl](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416585/custom_upload/ac157032f52740f3ac861e5c643d6cb9.jpg)
![baked beans](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764681/graph/fooddb/df03f6d2b4685d39ce603d028f0bd410.jpg)
Step 9
![When the potatoes have gone soft mash them together](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1687199226/v3/user-recipes/06cef5e29fe4dce661b890cf37c9257a.jpg)
When the potatoes have gone soft mash them together
![Potato Masher](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416631/custom_upload/0f82fbfc0a2d9e8e91dcc9c5d560ce86.jpg)
![Bowl](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416585/custom_upload/ac157032f52740f3ac861e5c643d6cb9.jpg)
![Potatoes](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
Step 10
![Put them all together, and enjoy!](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1687199336/v3/user-recipes/d4c68c98074939dbd77a1910f685a4ac.jpg)
Put them all together, and enjoy!
![Plate](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416630/custom_upload/34e06cc4583a4a0a8263f1142b5db0e8.jpg)
![Potatoes](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
![German Sausages](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764524/graph/fooddb/dabb9250400b2d2d336e1e17585edab3.jpg)
![baked beans](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764681/graph/fooddb/df03f6d2b4685d39ce603d028f0bd410.jpg)
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