Laal Maas
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Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories210.5 kcal (11%)
Total Fat13 g (19%)
Carbs11.1 g (4%)
Sugars3.6 g (4%)
Protein14.3 g (29%)
Sodium417.7 mg (21%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
6dried red chillies
soaked, for Authentic taste use Mathania Chilli
2.5 lblamb on the bone
cut into 1 inch pieces
½ cupyogurt
2 teaspoonscumin powder
2 teaspoonscoriander powder
¼ teaspoonturmeric powder
2 tablespoonsginger garlic paste
4 tablespoonsghee
2black cardamoms
3green cardamoms
1 inchcinnamon stick
3cloves
1bay leaf
5onions
medium, finely chopped
½ teaspoongaram masala powder
salt
to taste
Instructions
Step 1
1. Grind the soaked chillies to a fine paste in a blender.
Step 2
2. In a large mixing bowl, combine the mutton, yogurt, cumin powder, coriander powder, turmeric powder, one tablespoon ginger garlic paste and the red chilli paste. Mix well and set aside to marinate in the refrigerator for an hour.
Step 3
3. Heat ghee in a nonstick pressure cooker, to that add black cardamom, green cardamoms, cinnamon, cloves and bay leaf and sauté till its fragrant.
Step 4
4. Add the onions and sauté till they turn light brown in colour. Then add the remaining ginger garlic paste and sauté for a minute.
Step 5
5. Add the marinated mutton to the onions and sauté on high heat for two to three minutes.
Step 6
6. Add salt and sufficient water to cover all the mutton pieces. Cover with a lid and let it cook under pressure for seven to eight whistles.
Step 7
7. Once done, remove from heat and wait till the pressure is released.
Step 8
8. Meanwhile light the piece of charcoal or coconut shell, place it in a small metal bowl and place the bowl in the centre of pressure cooker.
Step 9
9. Pour some ghee and quickly cover with a lid and set aside for two to three minutes.
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