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Sabrina Brogren
By Sabrina Brogren

Chicken Tikka Masala

Updated at: Thu, 17 Aug 2023 12:22:13 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
5
Low

Nutrition per serving

Calories571.5 kcal (29%)
Total Fat46.8 g (67%)
Carbs15.6 g (6%)
Sugars8.1 g (9%)
Protein23.5 g (47%)
Sodium859.7 mg (43%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Toast coriander and cumin in a pan until fragrant. Remove and let cool.
Step 2
Blend spices, garlic, ginger, garam masala, turmeric, fresno chilis, and 1/4 cup of water. Then add oil and blend until smooth.
Step 3
Cut chicken into bite sized pieces.
Step 4
Combine yogurt, 2 tbps of blended tikka masala paste, and 2 teaspoons of kosher salt. Mix to combine and toss chicken in marinade. Marinate overnight in fridge or outside fridge for 20 minutes.
Step 5
Cook basmati rice according to instructions. Optionally, add in a couple cardamom pods for flavor.
Step 6
Blend whole peeled tomatoes and pass through sieve.
Step 7
Heat large pan over medium high heat with enough oil to cover the bottom. Sear chicken until brown (3-4 minutes each side). Set chicken aside.
Step 8
In the same pan, melt butter and add diced onion. Cook until transparent.
Step 9
Add the rest of the tikka masala paste and paprika. Cook until paste begins to stick to the bottom of the pan
Step 10
Add pureed tomatoes and bring to a simmer over medium heat. Let simmer for 10 minutes (until thickened).
Step 11
Add heavy cream, mix until combined, and add chicken. Bring to a simmer and cook 10-15 minutes (until chicken is cooked through)
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