Moroccan Chicken
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Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories751.1 kcal (38%)
Total Fat51.2 g (73%)
Carbs34.7 g (13%)
Sugars19.6 g (22%)
Protein40.9 g (82%)
Sodium245.4 mg (12%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspcumin seeds
1 ½ tspcoriander seeds
1 tspblack peppercorns
1 Tbsppaprika
½ Tbspturmeric
1 tspground cinnamon
1 Tbspground ginger
3 Tbspolive oil
4chicken legs
6apricots
stoned and halved
1whole lemon
cut into eighths
2fennel bulbs
small, each trimmed and cut into 8 wedges
3plum tomatoes
quartered
8garlic cloves
peeled and left whole
30mlred-wine vinegar
50gpistachios
roughly chopped
1 bunchcoriander
small, leaves picked
2 Tbrunny honey
Instructions
Step 1
1. Heat the oven to 180C/350F.
Step 2
2. Put the cumin, coriander and peppercorns in a mortar and grind very fine. Transfer to a large bowl, add the other spices and stir in the honey, two tablespoons of oil and two teaspoons of salt. Once everything is well amalgamated, cut a few slashes into the chicken legs, add them to the bowl and rub the sticky mixture all over and into the chicken until all the legs are nicely coated. Leave to marinate while you prepare everything else.
Step 3
3. Scatter the apricots, lemon wedges, fennel, tomatoes and garlic over the base of a large baking dish that’ll easily accommodate the chicken in a single layer, then sit the chicken legs on top, making sure there’s a little space between them. Drizzle over any remaining marinade and the remaining tablespoon of olive oil, add the red-wine vinegar and two tablespoons of water, then roast for 45 minutes. Remove from the oven, scatter the pistachios all over the top, and return the dish to the oven for a final 10 minutes or until chicken is done.
Step 4
4. Remove from the oven, cover the dish with foil and leave to rest for 10 minutes. Use that time to prepare some couscous to serve with it.
Step 5
5. When you’re ready to eat, rip over the coriander leaves and serve with a good dollop of yoghurt.
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