2 Minute Feta Tomato Mug-Cake

Name: 2 Minute Feta Tomato Mug-Cake
Cook time: 2 min
Total time: 2 min
Cuisine: European, Mediterranean, Greek
Ingredients: 1 egg; 1 tbsp olive oil; 1 tbsp milk; 4 tbsp flour; 1/2 tsp baking powder; 3 cherry tomatoes; 3 olives; 10 cubes feta; 1/2 tsp Italian herbs

3 steps

Cook:2min

Whenever I feel a snack attack coming on I grab a mug small bowl or ramekin and I this is ready in 2 minutes . So fluffy and tasty you’ve got to try this

Updated at: Thu, 17 Aug 2023 07:00:53 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories467.5 kcal (23%)

Total Fat31.3 g (45%)

Carbs30.1 g (12%)

Sugars2.3 g (3%)

Protein16.9 g (34%)

Sodium968.8 mg (48%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1egg

1 Tbspolive oil

1 Tbspmilk

4 Tbspflour

½ tspbaking powder

3cherry tomatoes

3olives

10cubes feta

½ tspitalian herbs

Instructions

Step 1

Get a mug or ramekin or a small bowl then add the egg and beat together. Add milk and olive oil and mix again

egg1

olive oil1 Tbsp

milk1 Tbsp

Step 2

Add flour and baking powder and mix until just combined .

flour4 Tbsp

baking powder½ tsp

Step 3

Slice tomatoes and olives and cube the feta . Add 2/3 of each into the dough with the Italian herbs and mix until combined then add the rest of toppings on top with a sprinkle of black pepper . Microwave for 1 minute and 50 seconds and enjoy