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By LowCarbing OnWhiteMeat
Spinach Feta Rolls
11 steps
Prep:15minCook:30min
A low carb spinach Feta cheese roll for a savoury snack
Updated at: Thu, 17 Aug 2023 12:04:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
1
Low
Nutrition per serving
Calories76.5 kcal (4%)
Total Fat5.3 g (8%)
Carbs2.5 g (1%)
Sugars0.7 g (1%)
Protein4.8 g (10%)
Sodium238.8 mg (12%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Make the Dough
Step 1
Place the mozzarella and cream cheese in a bowl. Cook in the microwave for 60 seconds. Stir and zap for another 30 seconds. If the mixture has not melted give it another blast in the microwave.
Step 2
Stir well, and add the egg, coconut flour and baking powder.
Step 3
Mix until you have a dough mixture. If you want to use your hands, lightly oil them before handling the mixture.
Step 4
Place in the fridge for 30 minutes to chill the mixture. This helps it to firm before rolling it out.
Make the Filling
Step 5
Crumble the Feta cheese and add to the spinach. Add the Parmesan, nutmeg, salt & pepper.
Assemble
Step 6
Roll out the Fathead dough in between two layers of parchment paper. Try to keep the shape an even square.
Step 7
Cut the dough in half lengthways. Spoon the spinach filling evenly down one long edge of each piece of the dough.
Step 8
Roll up the dough to enclose the filling. Cut the rolled dough into smaller rolls.
Step 9
Place on a parchment lined baking tray.
Step 10
Brush the spinach rolls with the egg wash and sprinkle with sesame seeds
Step 11
Bake for 20 minutes at 190C/370F degrees until the dough is golden and firm.
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