Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
89
High
Nutrition per serving
Calories1119.5 kcal (56%)
Total Fat40.7 g (58%)
Carbs143.2 g (55%)
Sugars56.1 g (62%)
Protein44.8 g (90%)
Sodium1631.7 mg (82%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

1 cuprice

2 stalksgreen onion
chopped

2chicken breasts
diced

2eggs

3 Tbspcornstarch

8 Tbspflour
I used gluten free

4 Tbspoil
neutral oil
Sauce
Instructions
Step 1
Start by cooking your rice.
Step 2
In a medium mixing bowl mix together all of the sauce ingredients. You can use less sugar if you like less sweet of a sauce.











Step 3
Set the sauce aside and chop up your green onion and dice your chicken breasts.
Step 4
Grab three bowls. The eggs are going in the first bowl, scramble the eggs up. In the second bowl, you are going to add the flour. In the third bowl, you are going to add the cornstarch.



Step 5
Take the diced chicken breast and dip each piece in the egg, then dip it in the flour, then coat it in the cornstarch. Repeat for all chicken pieces.
Step 6
Once all pieces are coated, put a medium saucepan on medium heat. Add in the oil.
Step 7
Once the pan is hot, add in the chicken. be careful not to overcrowd the pan. You may have to cook in batches. Cook the chicken until it reaches an internal temp of 165F. This should take 5-10 minutes.
Step 8
Once the chicken is done cooking, take the pan off the heat. I used a paper towel to carefully take the excess oil out of the pan. Then, put the pan on low heat and add the chicken back in. Add in the sauce, toss to coat and cook for a few minutes until the sauce thickens a bit.
Step 9
Serve over rice. Top with optional green onion and sesame seeds. Enjoy!
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