Cucumber Edamame Salad
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Nutrition balance score
Great
Glycemic Index
19
Low
Glycemic Load
2
Low
Nutrition per serving
Calories191.5 kcal (10%)
Total Fat14.7 g (21%)
Carbs10.4 g (4%)
Sugars4 g (4%)
Protein7 g (14%)
Sodium196.7 mg (10%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2English cucumbers
small diced
2 cupsedamame
1 cupgreen onion
chopped
1 handfulfresh cilantro
chopped
¼ cupneutral flavored oil
I used expeller pressed safflower oil
¼ cuprice wine vinegar
1 tablespoontamari
or soy sauce
2 teaspoonstoasted sesame oil
1 teaspoonpure maple syrup
1 tablespoonchili onion crunch
or chili paste, if using chili paste you might want to use less
1clove garlic
minced
½ teaspoonginger
grated
Instructions
No instructions yet
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