Fruit & Vegetable Salad

Name: Fruit & Vegetable Salad
Prep time: 40 min
Total time: 40 min
Cuisine: World Cuisine
Ingredients: 1 big onion; 1 medium sized tomato; 2 cucumbers; 1 green capsicum; 1/2 red capsicum; 1 medium sized apple; 1/4 raw mango; 200 gm pineapple; Handful of roasted almonds; Handful mix of red cabbage and lettuce; 1/2 lemon squeezed; 1/3 mandarin squeezed; 1 tbspn olive oil; Salt & Pepper

1 step

Prep:40min

1 big onion 1 medium sized tomato 2 cucumbers 1 green capsicum 1/2 red capsicum 1 medium sized apple 1/4 raw mango 200 gm pineapple Handful of roasted almonds Handful mix of red cabbage and lettuce Dressing: 1/2 lemon squeezed 1/3 mandarin squeezed 1 tbspn olive oil Salt & Pepper Serves: 2

Updated at: Wed, 16 Aug 2023 16:16:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories429.3 kcal (21%)

Total Fat23.9 g (34%)

Carbs51.3 g (20%)

Sugars31.4 g (35%)

Protein10.8 g (22%)

Sodium415.4 mg (21%)

Fiber11.1 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5red capsicum

0.25raw mango

200 gmpineapple

0.5lemon

0.33mandarin

Instructions

Step 1

The 40 minute prep time is only for chopping everything together. Once that’s done, just mix the ingredients and make sure you don’t just drop one on top of the other. Mixing is key here.

Notes

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Mrigakshi Punga· last year