Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories521.2 kcal (26%)
Total Fat18.1 g (26%)
Carbs47.6 g (18%)
Sugars4 g (4%)
Protein38.3 g (77%)
Sodium674.2 mg (34%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Place your chopped chicken into a large mixing bowl and add in 1/2 Tbsp olive oil, 1/2 Tbsp garlic powder, 1 tsp onion powder, and a little salt to preference. Mix well to coat.
Step 2
2. In a large skillet, heat 1/2 Tbsp olive oil over medium-high heat. Once your oil is hot, add in your seasoned chicken. Cook for 3-4 minutes on each side or until chicken is cooked through.
Step 3
3. While your chicken is cooking, in a blender add 16 ounces of 1% milkfat cottage cheese, and 1/2 Tbsp adobo seasoning. Blend until smooth and set aside.
Step 4
4. Start your pasta and cook according to the instructions on the package. When done, strain, return to the pot, and set aside.
Step 5
5. When your chicken is done cooking, remove it from the skillet and set it aside.
Step 6
6. Reduce the heat the medium and in the same skillet, melt 1 Tbsp of butter. Once butter is melted, add in your chopped garlic and cook for about 30 seconds. Add in your blended cottage cheese, and 1/4 cup heavy cream. Mix well and add in your shredded asiago cheese. Cook for a few seconds until cheese is melted then remove from heat.
Step 7
7. Once everything is done, pour your cheese mixture into the pot with your cooked pasta. Add in 4 ounces of sour cream and your cooked chicken, along with any juices from the chicken. Mix everything together, taste, and add salt and pepper to preference.
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