Protein bagel
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Nutrition balance score
Good
Glycemic Index
73
High
Glycemic Load
24
High
Nutrition per serving
Calories173.9 kcal (9%)
Total Fat0.6 g (1%)
Carbs33.3 g (13%)
Sugars1.3 g (1%)
Protein8.1 g (16%)
Sodium289.4 mg (14%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Mix all the dry until we’ll incorporated
Step 2
Add in the Greek yogurt until a dough is formed
Step 3
If needed sprinkle in flour if dough is too sticky
Step 4
Make your balls and make holes in the middle
Step 5
Boil for 3 minutes on each side
Step 6
Bake at 350 until golden brown
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