Chicken Gyros
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Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories378.2 kcal (19%)
Total Fat26.7 g (38%)
Carbs6.5 g (2%)
Sugars3 g (3%)
Protein28.3 g (57%)
Sodium924.5 mg (46%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 lbboneless skinless chicken thighs
pounded flat
0.5yellow onion
large, peeled and root side removed
2 cupsgreek yogurt
¼ cuplemon juice
¾ cupolive oil
1 tablespoonkosher salt
1 tablespoongarlic
minced
1 tablespooncoriander powder
1 tablespoonpaprika
1 tablespoonground cumin
½ teaspooncayenne pepper
1 teaspooncinnamon
1 teaspoonblack pepper
1cucumber
large, shredded
2 cupsgreek yogurt
1 tablespoongarlic
minced
¼ cuplemon juice
2 tablespoonsfresh dill
finely chopped
2 tablespoonsfresh parsley
finely chopped
salt
to taste taste
pepper
to
Instructions
Step 1
1. In a large bowl, combine marinade ingredients and stir well.
Step 2
2. On a cutting board, place a piece of plastic wrap over the chicken thighs and pound until about ½ inch (1 cm) thick with a meat mallet, rolling pin, or heavy pan.
Step 3
3. In another large bowl or gallon plastic bag, combine chicken thighs and marinade, stirring well to coat. Cover and refrigerate for at least one hour and up to one day.
Step 4
4. Preheat oven to 400°F (200°C).
Step 5
5. Shred the cucumber, be sure to squeeze out any excess liquid.
Step 6
6. In a medium bowl, combine tzatziki ingredients and stir well. Cover and refrigerate at least 30 minutes.
Step 7
7. On a baking sheet or a large cast-iron skillet, use the onion half as a base and position the skewer vertically like a spit. Skewer the chicken thighs individually, rotating each one 90 degrees.
Step 8
8. Bake for 1.5 to 2 hours, until internal temperature reaches 165°F (75°C). Let cool for 10 minutes.
Step 9
9. Carve off slices of chicken to fill a pita. Top with onion slices, tomato slices, and tzatziki sauce.
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