Chicken Gyros
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Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
2
Low
Nutrition per serving
Calories412.3 kcal (21%)
Total Fat26.9 g (38%)
Carbs9.2 g (4%)
Sugars4.9 g (5%)
Protein33.5 g (67%)
Sodium942.8 mg (47%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 lbboneless skinless chicken thighs
pounded flat

0.5yellow onion
large, peeled and root side removed

2 cupsgreek yogurt

¼ cuplemon juice

¾ cupolive oil

1 tablespoonkosher salt

1 tablespoongarlic
minced

1 tablespooncoriander powder

1 tablespoonpaprika

1 tablespoonground cumin

½ teaspooncayenne pepper

1 teaspooncinnamon

1 teaspoonblack pepper

1cucumber
large, shredded

2 cupsgreek yogurt

1 tablespoongarlic
minced

¼ cuplemon juice

2 tablespoonsfresh dill
finely chopped

2 tablespoonsfresh parsley
finely chopped

salt
to taste, to taste

pepper
Instructions
Step 1
1. In a large bowl, combine marinade ingredients and stir well.
Step 2
2. On a cutting board, place a piece of plastic wrap over the chicken thighs and pound until about ½ inch (1 cm) thick with a meat mallet, rolling pin, or heavy pan.
Step 3
3. In another large bowl or gallon plastic bag, combine chicken thighs and marinade, stirring well to coat. Cover and refrigerate for at least one hour and up to one day.
Step 4
4. Preheat oven to 400°F (200°C).
Step 5
5. Shred the cucumber, be sure to squeeze out any excess liquid.
Step 6
6. In a medium bowl, combine tzatziki ingredients and stir well. Cover and refrigerate at least 30 minutes.
Step 7
7. On a baking sheet or a large cast-iron skillet, use the onion half as a base and position the skewer vertically like a spit. Skewer the chicken thighs individually, rotating each one 90 degrees.
Step 8
8. Bake for 1.5 to 2 hours, until internal temperature reaches 165°F (75°C). Let cool for 10 minutes.
Step 9
9. Carve off slices of chicken to fill a pita. Top with onion slices, tomato slices, and tzatziki sauce.
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