Cuban Sheet Pan Chicken
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Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
20
High
Nutrition per serving
Calories652.6 kcal (33%)
Total Fat29.8 g (43%)
Carbs46.1 g (18%)
Sugars12.9 g (14%)
Protein52.8 g (106%)
Sodium548.3 mg (27%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 poundsboneless chicken breasts
or thighs
extra virgin olive oil
3 clovesgarlic
minced or grated
¼ cuporegano
fresh chopped
1 teaspooncumin
½ teaspooncayenne pepper
1lime
zest + juice of
kosher salt
pepper
1sweet onion
sliced
1bell pepper
sliced
1orange
small, sliced
2 tsorange zest
1juice of orange
0.5 lbwaxy potatoes
small
Instructions
Step 1
1. Preheat the oven to 425 degrees F.
Step 2
2. On a rimmed baking sheet, combine the chicken, 2 tablespoons olive oil, the garlic, oregano, cumin, cayenne, orange juice + zest, lime juice + zest, and a large pinch each of salt and pepper. Toss well to evenly coat the chicken.
Step 3
3. Add the onions, potatoes, and bell peppers, and toss with the remaining 2 tablespoons olive oil and a pinch each of salt and pepper. Arrange everything in an even layer. Add the orange slices and then transfer to the oven.
Step 4
4. Roast for 40-45 minutes, tossing halfway through cooking until the chicken is cooked through and the potatoes golden.
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